1:1 PERSONAL TRAINING

AT THE PT BASE

HERE’S WHAT TO EXPECT WHEN YOU TRAIN WITH ME:

1. ASSESSMENT & PLANNING

Setting your goals and going over your life circumstances
Movement assessment and corresponding training planning
Skinfold measurement and recommendations for adjustments outside of training

2. TRAINING & IMPLEMENTATION

1:1 training with me at the PT Base
Implementation of recommendations outside of training

3. EVALUATION & ADJUSTMENT

Assessment of physical changes through a repeat skinfold measurement
Adjustment of the training plan based on the progress of the training phase

In an introductory conversation, I gain an overview of your goals and current daily routine. Through a movement analysis, I tailor the training that suits you best. For optimal results, training should be conducted at least twice a week. The YPSI skinfold measurement helps me gain an objective and precise insight into your current body fat distribution. This distribution provides insights into your hormonal balance and allows us to precisely adjust your nutrition, possibly accompanied by supplementation, and optimize your sleep and lifestyle.

Every 3-4 weeks, we measure again, document the progress, adjust your training plan accordingly, and refine crucial aspects around your training. This approach allows us to consistently make measurable progress and ensure that you are on the right path toward your goal.

ABOUT ME

STEFAN Trinh

Since 2015, I have been a personal trainer and in 2020 I opened my own studio - the PT Base.

My dedication is to provide my clients with the best possible support. Drawing on my profound background, I am continually committed to advancing my skills as a trainer.

I look forward to supporting you in achieving your goals!

THE PT BASE

This is where you make progress

My studio offers a quiet and private training setting. Our personal training sessions always take place on a 1:1 basis, so that we can completely focus on you and your training needs during the entire session.